I’m hooked by many things. Now, I have a better idea of why I’m hooked after reading the book Hooked. The hooked model gives me the explanations of why I’m hooked by Netflix and Apple tv+. And why I’m hooked blogging here.
The Hooked Model
When I feel bored or uninspired, I turn to Netflix or Apple tv+. My desire for entertainment and inspiration is the internal trigger that causes me to watch endless videos. My friend’s recommendation on what to watch is the external trigger that makes me watch even more. My action of watching streaming videos gives me variousrewards like getting inspired by many new perspectives and staying connected with friends. I’m totally hooked.
I want to read and write more (internal trigger) so I blog about books I’ve read (action). I feel happy when I get positive and supportive comments on my blog; and I make new friends with other bloggers (various rewards). So I spend more time and effort to keep blogging (investment). Can you see another hook cycle is happening here?
You can make use of this hook model to create good habits or products. Or try to unhook yourself from bad habits by eliminating any of the key factors: trigger, action, various reward, and investment. I’m trying to unhook myself from my phone by hiding it away. Be aware of what and why you’re hooked.
Do you like goal-setting as much as I do? I understand that not everyone prefers goal-setting. As the future is uncertain, not all goals will go as planned. That’s ok if things don’t turn out as you wish. Just be flexible. On top of that, knowing what matters most to you outweighs everything.
What matters most to you? Your answer will reveal your core values. Let’s say my answer is to stay happy. Based on happiness, I can start to set OKR and stretch goal which are the key concepts from the book Measure What Matters. Google adopts OKR and stretch goal to get things done.
What is OKR?
OKR stands for objectives and key results. Recently, I set OKR with my exercise buddy. Our objective is to reduce waist size by 2 inches within a month. Our key results are doing exercise at least 30 mins and eat clean daily. OKR is like SMART goal. Here’s another OKR example as follows:
Objective: stay happy daily
Key result 1: mediate 20 mins
Key result 2: exercise 30 mins
Key result 3: practice gratitude and optimism
Key result 4: help others
What is stretch goal?
Simply put, stretch goal is the advanced version of OKR. Stretch goal is 10 times more difficult to achieve. It’s a challenging goal set to make you grow and accomplish more. I usually publish a blog post once a month. So it’s challenging for me to do as follows:
Stretch goal: write well and more
Key result 1: write 250 words daily
Key result 2: publish 10 blog posts within a month
What’s most important to you? What OKR and stretch goal will you set? Planning what you wanna do is just the first step to make things happen. After all, your actions determine the final results. Focus and take action today!
In art therapy, creativity is a means of coping with anxiety, depression, and disturbing emotions. Painting is not only a creative process but also an art therapy for famous painters Van Gogh and Frida Kahlo who suffer from chronic illness. Art therapist Bruce Moon thinks art making serves an existential purpose, helping us make sense of a world that seems filled with boredom, dysfunctional relationships, abuse, addiction, and purposelessness.
To know more about the creative process, I read Art Therapy Sourcebook by Cathy Malchiodi and Trust the process by Shaun Mcniff. These two art therapists mention that many aspects of daily life involve personal creativity: arranging flowers in a vase or setting a colorful table. If we approach what we already do on the desk or in the kitchen from the perspective of artistic expression, we’re in the creative process.
Create from home
Create from home is the new norm nowadays, not just work from home. I start by making drinks with different colors to make home life more colorful. Drink red on Monday. Drink orange on Tuesday. Drink yellow on Wednesday. Drink green on Thursday. Drink indigo on Friday. Drink blue on Saturday. Drink violet on Sunday. I can feel a rainbow is radiating inside me after a week!
Rather than try to rid your life of tension, consider doing something more creative with it. – Shaun Mcniff
During the lockdown, I also self-publish a book called Lazy Giver. Setting some time to write daily sounds a tedious commitment but it’s rewarding when I finish it. I feel happy that I have created something I want to do for long. And it’s something that will last forever! Check it out if you’re curious to know more.
What’s more, my family has decided to rearrange the furnitures and reorganise the things we have at home. Now, my home is different in a good way. I’m happy that home looks tidier and more spacious. To me, art therapy could be any forms. And creativity is new ways of doing or seeing things. For more creative insights, check out Zig Zag, Wired to Create, creative and meditation. Do you create from home? Feel free to share with me your version of art therapy and any wonders in ordinary home life. 🙂
Are you a blogger, marketer, or content writer? If yes, you might be interested in the writing tips from digital marketing pioneer Ann Handley. Simply put, her book Everybody Writes is the recipe for writing better in the digital world. I find it practical and love the tips and tools such as this title maker.
Pathological empathy makes you write well
I can write well for people like me as I know my needs. Yet, I feel difficult when writing for people who are different from me. Because I’m not naturally empathic, I will have to force myself to get to know other’s habits, needs, and goals. Understanding others takes effort to figure out why they behave and feel that way. Spending time with the target audience is essential to write well.
Find a writing buddy
Finding a writing buddy or a good editor is like finding a life partner. It may be difficult. But, it’s rewarding to have one. I’m still looking for a writing buddy. Let’s connect if you’re looking for one too. How do I self-edit? After developmental editing and line editing, I use an editing tool to make my writing more concise. I will check readability and grammar, and make sure it sounds natural. If you’re interested in great writing tips, check out On Writing, Writing Comedy, and The Element of Style.
Writing is stretching. It feels good to stretch a bit more daily.