Solve for Happy

happiness

What is the happiness formula from an engineer’s point of view? Mo Gawdat, the author of Solve for happy, has written one like this:

I like this equation as simple as that. Simply changing our expectations and how we see our lives will make us happy. If we manage to have no demands from our loved ones, we feel happy. A friend of mine, Sasha, once told me she’s happy in her marriage because she has no expectations. With no expectations, the joy settles in.

Another key factor is whether we see everything that happens in life with a positive lens or not. Jackie, one of my readers, shared with me a good news about seeing the good in bad times. The story was about people recovered from Covid-19 donated their plasma towards finding a cure. This is an example of turning a disaster into something wonderful!

There are many things in life we can’t control. All we can control is our actions (towards the goal) and attitude (focus on the good). Let’s have some awareness breaks every day to live our lives in here and now, not inside the head. Be aware of any selfish thoughts as any thought that stems from ego is bound to disappoint.

Golden rule for happiness: choose to believe in the side that makes you happy

What’s your state of mind?

The book Solve for happy has covered the illusions we might have, like time and control. I love the way Mo Gawdat explains complex stuff with simple metaphors for easy understanding. What I like the most is the graph above for joy check. It’s a great way to know what our state of mind is right away! For example, I’m unemployed and I’m thinking I’m free to learn new things I want (positive thoughts) so I’m in a state of happiness. What state are you in?

Happy reading!

Simple Secrets

happiness

                                                                 

What’s the most important thing that determines our happiness? Most people say it’s the quality of relationships that we have with ourselves and other people! If that’s true, we better work more on building great relationships. Wouldn’t you agree? After reading 100 Simple Secrets of Great Relationships and 100 Simple Secrets of Happy People, I select 3 points from each book and they share similar meanings. They are so simple that we tend to overlook them.

Friendship beats money

Money matters less over time

The way we talk about our family and friends can tell others if we are happy or not. Good relationships make us feel food. Bad relationships make us feel bad. As simple as that. Shall we pay more attention to cultivate friendships daily?

See possibilities

If you’re not sure, guess positively.

During the COVID-19 adversity, I was laid off as my previous company underwent restructuring. I accepted this circumstance but I chose to see possibilities of earning money even in tough times. With focus and effort, I explored various ways to increase personal finance. Luckily, I found a new job with even better pay after job hunting for a month! I could earn more through freelancing and investing stocks too. I felt so blessed, grateful, and surprised by the possibilities.

Attitude triumphs outcome

It’s not what happened, it’s how you think about what happened.

When it comes to the process of getting a life partner or keeping the relationship, how can we stay positive? Take this attitude: continue being someone who sees the good around you, and continue being someone who would offer love, affection, and support to the right partner.

 

Happy reading!

Human Nature

happiness

 

During this uncertain time of COVID-19, I dive into a book recommended by a fellow book lover Cherie White. She loves reading psychology and introduces me to a book called The Laws of Human Nature by Robert Greene.

The book is thick yet a good read! It makes me confront my flaws and helps me understand myself and other people more. It has many great stories of legend such as Coco Chanel as examples to illustrate different human nature.

I love the story about how a captain saves the lives of his crew with his empathetic skills when facing dangerous storms. The captain infects the crew with his mindset on the nonverbal level by acting in a relaxing manner despite the difficult situations.

He is able to divide his attention almost equally between crew members. He reads their emotional states in their tone of voice and looks for any signs of frustration or insecurity in their words and gestures.

In detecting any dips in spirit or negativity, he is gentle and engages them in talk. He enters their spirit, and find indirect ways to either elevate their mood or isolate them without making them realize what he is doing. In the end, no one dies under the caption’s leadership.

After reading the whole book, I get a sense that self-awareness is the most important for us to be a better person. Self-awareness is the third eye. We need that to be more conscious of what we are experiencing.

I take a note of some parts from the book that I love and you can take a look to get the positivity to stay happy and creative:

Increase self-awareness

Examine your emotions:

Use a journal to record your self-assessments with objectivity. Observe your actions with a bit of detachment and even humor.

Increase your reaction time:

Step back and give it a day. We can stop reacting to everything. Cool the emotions.

Practice empathy

Don’t change people. Instead, see other people as neutral as comets or plants. They simply exist. They come in all varieties, making life rich and interesting. Work with what they give you, instead of resisting and trying to change them. Make understanding people a fun game, the solving of puzzles.

Open your mind to seeing people in a new light. Each person you meet is like an undiscovered country. This flexible, open spirit is similar to creative energy – a willingness to consider more possibilities and options.

The key to employing empathy within a relationship is to understand the value system of the other person. What they interpret as signs of love or attention or generosity tends to diverge from your way of thinking. Keeping in mind their value system will allow you to enter their spirit and perspective precisely at the moment you would normally turn defensive.

Change your attitude

How to view the world:
See yourself as an explorer. Leave all that certainty behind you. You’re in continual search of new ideas and new ways of thinking.

How to view adversity:
Embrace all the obstacles as learning experiences, as a means of getting stronger.

How to view yourself:
Whatever you are doing now, you are in fact capable of much more.

How to view other people:
See people as facts of nature. They come in all varieties, like flowers or rocks. You must accept diversity and the fact that people are what they are. Your open, generous spirit will make your social interactions much smoother, and people will be drawn to you.

You must recognize your state of self-absorption and how little you actually observe. Open up your senses and relate to people more on the physical level. Pay deep attention to the moods of people, as indicated by their body language and tone of voice.

Happy reading!