Do you like goal-setting as much as I do? I understand that not everyone prefers goal-setting. As the future is uncertain, not all goals will go as planned. That’s ok if things don’t turn out as you wish. Just be flexible. On top of that, knowing what matters most to you outweighs everything.
What matters most to you? Your answer will reveal your core values. Let’s say my answer is to stay happy. Based on happiness, I can start to set OKR and stretch goal which are the key concepts from the book Measure What Matters. Google adopts OKR and stretch goal to get things done.
What is OKR?
OKR stands for objectives and key results. Recently, I set OKR with my exercise buddy. Our objective is to reduce waist size by 2 inches within a month. Our key results are doing exercise at least 30 mins and eat clean daily. OKR is like SMART goal. Here’s another OKR example as follows:
Objective: stay happy daily
Key result 1: mediate 20 mins
Key result 2: exercise 30 mins
Key result 3: practice gratitude and optimism
Key result 4: help others
What is stretch goal?
Simply put, stretch goal is the advanced version of OKR. Stretch goal is 10 times more difficult to achieve. It’s a challenging goal set to make you grow and accomplish more. I usually publish a blog post once a month. So it’s challenging for me to do as follows:
Stretch goal: write well and more
Key result 1: write 250 words daily
Key result 2: publish 10 blog posts within a month
What’s most important to you? What OKR and stretch goal will you set? Planning what you wanna do is just the first step to make things happen. After all, your actions determine the final results. Focus and take action today!
I love reading books about positive psychology. I feel optimistic after knowing some inspiring psychology experiments and findings. Learned Optimism is a good read. I’m happy that I have learned the ABCDE model which is an optimism tool to help us achieve the goals we set for ourselves.
When I did a test about my optimistic level, I thought I’m very optimistic. But the results show that I’m very pessimistic indeed. I was so surprised! It took me a while to accept that I had been wrong about how optimistic I was. I decided to redo the test with the ABCDE model in mind to see if I would get a different result. The second attempt was definitely cheating. But I didn’t care. I was curious to know if there was any change. The second result is… very optimistic. Ha! I learned optimism theoretically.
How do I use the ABCDE model in real life?
A (Adversity): I have a writer’s block
B (Belief): I am not funny so I can’t write funny stories
C (Consequences): I feel bad and stop writing
D (Disputation): Everyone has a sense of humor, although it may be different from others. My friends and I have the same sense of humor. Everything can be learned. Things are hilarious when there is incongruity and the timing is right. (What I’m trying to do here is to disagree my belief by coming up with alternative thoughts and finding evidences to disagree)
E (Energization): I read articles or books and watch videos about comedy writing. I watch sitcoms and comedy movies to get inspired. I have more confidence to use the comedic device in my writing. I try to write again, edit the story, and make it funnier.
The ABCDE model makes me keep going with an optimistic mindset. I feel good to work on my goals without any negative thoughts. You can try ABCDE if you get stuck with something. Stay optimistic, dear! You’re welcome to subscribe to my blog for more happiness updates monthly.