40% happiness

happiness

 

40% of happiness is our choice

The key takeaway from the book The How of Happiness is that we can control 40% of our happiness. 50% is determined by our genes. 10% is determined by life circumstances. The controllable happiness (40%) is about what we think and how we behave every day. In other words, happiness is a state of mind and actions that we can work on daily. It does take some effort to be happy but it is worth it. What else is more important than that?

The book offers many practical activities you can do to enhance your happiness. You can pick some activities that work best for you to practice and see what will happen. After all, happiness is a practice or a habit. I find that I have cultivated some happiness habits suggested in the book. For example, I exercise weekly and I spend time with family and friends. Express gratitude. Commit to lifelong goals. Meditate (live in the moment). Develop new hobbies. Keep a gratitude journal.

Recently, I have been keeping a giving journal. I want to jot down the small things I give to others and the great things others give to me. I have an urge to give more when I realize how little I have given. Like I have better control of how I use the money if I keep track of how much I have spent daily. The giving journal is effective to prompt me to be a more giving person. I become more aware of what and how often I give to others. This makes me happier.

How to see the big picture: Best Possible Self

The book introduces the Best Possible Self exercise to help us see the big picture of our lives. This exercise can also boost our happiness as it creates positive emotions. What’s your big picture? For me, I imagine my life in 3 years like this:

  1. RELATIONSHIPS: I have a loving life partner who stays with me forever and we grow together. I have many inspiring, funny and caring friends around me. My family is happy.
  2. HOBBIES: I travel at least 6 exotic places with surfing spots to enjoy life and nature. (i.e. Morocco, Brazil, Peru, Argentina, Cuba, Bali, Philippine, Okinawa, Cairns, etc.)
  3. CAREER: My blog has 1,000 true fans. I read and write a lot of good stuff.
  4. HEALTH: I am healthy, happy and pretty.
  5. FINANCE: I have more than 1 million.

How about your best possible self? I would like to know! I’m sure you will be happy if you write to me. So please feel free to share it with me in the comments section now.

Happy reading!